Competitors Programming. 3/18-3/23
Monday – Weakness Development/mobility or 19.4 repeat Weakness #1 sets: 4-5 performed every 2 min reps: challenging number of perfect reps of your weakness mobility: smashing quads and lats with KB and foam roller for 10-15 minutes OR 19.4 repeat effort Tuesday: Monostructural day row conditioning For time: 2k row at 80-85% 100 double unders […]
Competitors Programming. 3/18-3/23 Read More »