Somehow, it’s already the holiday season. We’d like to invite you to join us for socially distant 2020 holidays! The … Continue reading 2020 Holiday Schedule

As you are all aware, there is an increased effort for hygiene and awareness due to the spread of the … Continue reading Hygiene and Home Workouts

It’s that time again. The school year has just begun, and soon the holidays will be here before you know … Continue reading 2019 Holiday Schedule

The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate … Continue reading 2019 Memorial Day Murph

It’s that time again! If you’ve been doing Crossfit for a while, you’ve no doubt heard about or participated in … Continue reading 2019 Crossfit Open: February-March

The point in any story where the hero is forced to overcome obstacles is always compelling to us because it … Continue reading Overcoming Obstacles: Meet the Monsters

You want to know what making no excuses looks like? You want to know what it is like to be … Continue reading The X-Project Member Journal: “Making No Excuses” Aura’s Story

The good morning was one of the first strength exercises i did during my first 3 months of recover from … Continue reading Low Back Pain When Deadlifting? Start With Good Mornings

Have you noticed the large ‘coming soon’ banner on the wall in the gym? Have you heard Michael mention the … Continue reading Introduction to Level Method

Have a left to right leg imbalance? One leg feel weaker? One leg working more than the other during deadlifts? … Continue reading One Leg Is Working More Than The Other During Deadlifts, What Do I Do?

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