One of the things we stress the most is recording and tracking your workouts (and all levels of your fitness, but that’s another post for another day). In addition to the custom journals available to our members, we encourage anyone who prefers the technology way to use Beyond The Whiteboard to track their workout.
There is both a desktop version [here] and an iOS and Android app for your phone [learn how to navigate the app here].
You can also link to it straight from our website and login to your account!
You’ll need to create an account on a desktop, and then you can download the app. As part of the sign up process, you’ll need to input our gym name and code. Ask your coach for those.
After you are added to The X-Project squad, you’ll be able to see and log the WoD. You can also encourage your fellow members on their results by giving them fist bump or bicep emojis, as well as see the leaderboard for the gym and your rank.
You can also create your own squad! If you and your classmates are always asking each other about their workout results, why not create a squad so you can log in and check it out?
On top of logging the WoD, you can track your weight, nutrition, lifts, workouts on the go, and injuries. There are advanced analytic and reporting functionalities for the nerds among us.
Keeping track of your workouts allows you to look back and see improvement in so many areas, and taking detailed notes and accurately recording your score provides insight throughout your progress.
If you prefer the old school pen and paper method, that’s cool! Everyone has their own style, but that means when your coach asks for your numbers, you have several choices of how you record it so there is no excuse 😉
Remember to use the app to encourage and support each other, and keep in mind that you are competing against yourself every day.
Helpful Resources Links