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Competitors Programming. 3/4-3/9

Monday - Weakness Development/mobility or 19.2 repeat  Weakness #1 : sets: 5 sets of weakness work for 10 - 15 minutes reps: challenging number of perfect reps of your weakness mobility: smashing pecs with softball, Lats with foam roller, and thoracic spine for 10-15...

Competitors Programming and the open. 2/25-3/2

The Open and adjusting intensity: If you want to do your absolute best in the open like me :), it is important to taper your training so that you can produce maximum intensity on Saturday and possibly again on Monday if you want to redo your effort. For example,...

Competitors Programming – working weaknesses 2/18-2/24

New Focus for this blog: After attending the CrossFit Level 2 seminar with Michael, I have come to realize that identifying and correcting weaknesses should be at the forefront of adding in additional work to our classes.  It is now your job to identify two weaknesses...

Competitors programming 2/4-2/9

Monday - Gymnastics Conditioning Skill Conditioning 5 Rounds, Not For Time: 2 Rope Climbs 8 Box Step-Ups (50's/35's) 12 Handstand Push-ups Context: the purpose of this piece is to get your performing the two gymnastic movements under muscular fatigue from the box step...

2019 Crossfit Open: February-March

It's that time again! If you've been doing Crossfit for a while, you've no doubt heard about or participated in the Crossfit Open; the worldwide 5-week long competition that the entire community is encouraged to join in. If you haven't, read about it here. With the...

Competitors programming 1/28-2/2

Monday - Gymnastics Conditioning 10 Minute bike and toe to bar intervals On the 2:00 - 40% of Max Toe to bar On the 4:00 - 50% of Max Toe to bar On the 6:00 - 40% of Max Toe to bar On the 8:00 - 50% of Max Toe to bar On the 10:00 - 40% of Max Toe to bar Context:...