The Heroes Journey: Depart from the ordinary

Every day of your life should be an internal Heroes Journey. That is, every day should take you on an internal voyage towards greater self-discovery as you navigate and intertwine the meanings in the narrative of your life. Life exists as individual moments and...

Why CrossFit is The Worst

As a CrossFit Box Owner I get a lot of flak from friends and acquaintance in the Strength and Conditioning realm who are proud CrossFit haters. I decided to give in and jump on the Hate Train with them and share with you some of the stuff about CrossFit that I hate...