Ground Rules:  It is important to keep in mind that class is the most important piece of your training, and that … Continue reading Competitors Programming for Week of 12/3

Don’t let yourself be a part of the one-month-and-done crowd this January. Don’t join the start-again-stop-again club this year. Commit … Continue reading 3 Ways CrossFit Can Help You Hit The Ground Running in 2019

Murph Yes, Murph. We do it all the time and it’s a great measure of an extreme end of your … Continue reading Thursday, Jan 18th 2018. Day 1785

Here is a preview of the programming for Q1-2018. A detailed analysis and breakdown will follow later this week or … Continue reading Programming Preview Q1-2018

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