Competitors Programming for Week of 12/3

Ground Rules:  It is important to keep in mind that class is the most important piece of your training, and that this is only supplemental to what you partake in during class.  It is never okay to interrupt class for this programming, or use equipment that is to be...

3 Ways CrossFit Can Help You Hit The Ground Running in 2019

Don’t let yourself be a part of the one-month-and-done crowd this January. Don’t join the start-again-stop-again club this year. Commit to making the changes and commit to making the right decisions. Here are 3 ways CrossFit can help you get started on the...

Thursday, Jan 18th 2018. Day 1785

Murph Yes, Murph. We do it all the time and it’s a great measure of an extreme end of your fitness. Scale accordingly and get after it.