I’m Leaning To One Side During Deadlifts, What Do I Do?

Do you have a side to side imbalance? Notice that one side of your core is working more than the other during deadlifts? Leaning to one side during this movement? Have trouble doing single leg deadlifts and balancing on one leg? Check out the video below for a...

12 CrossFit Etiquette Rules

Different groups have specific rules about behavior. You wear the appropriate work attire because you are an employee of a company. You take your hat off when you attend church. You stand up and sing during the national anthem. No one has to tell you to do these...

5 Poor Workout Habits You Need To Break

1. Resting At The Bottom of All Burpees A common problem I’ve seen from experienced and beginner athletes alike is the method of resting for a long time at the bottom of all of your burpees. While you are sure to experience a good deal of fatigue during any...

12 Tips if You’re New to CrossFit

1. Scale. Know your level and limits. You don’t need to be in shape to start CrossFit. Scale and start at the level that’s right for you. As Greg Glassman once wrote, “If we substitute light dumbbell shoulder press for the handstand push-ups and use a broomstick for...

7 Reasons Why You’re NOT Getting Stronger

Strength is one of the most desired elements of fitness. The idea of moving significant weight during a workout—not to mention the aesthetic benefits, is very appealing. It’s a vital component of the majority of CrossFit workouts, and we spend a lot of time working to...

Toes to bar (TTB)

Toes to bar is a high level ab exercise performed by hanging from a bar and raising your legs until your feet/toes touch the bar. To perform a strict TTB, the arms and legs are kept completely straight, the torso stays vertical, and the feet are raised to the bar...