Introduction to Level Method

Have you noticed the large ‘coming soon’ banner on the wall in the gym? Have you heard Michael mention the Level Method tests? In this video, Michael gives you a formal introduction of Level Method and how we will be incorporating it to better support the...

Turn Small Wins into Big Victories

Kati is one of the members of the X-Project team, and has been training with Michael for over eight years. I have always been naturally small, both in height and in stature. [I know, I know, so horrible right?] Because of that, it is normal for most people to assume...

12 CrossFit Etiquette Rules

Different groups have specific rules about behavior. You wear the appropriate work attire because you are an employee of a company. You take your hat off when you attend church. You stand up and sing during the national anthem. No one has to tell you to do these...

5 Poor Workout Habits You Need To Break

1. Resting At The Bottom of All Burpees A common problem I’ve seen from experienced and beginner athletes alike is the method of resting for a long time at the bottom of all of your burpees. While you are sure to experience a good deal of fatigue during any...

Four Ways to Add Spice to Your Workout

We get it. It’s CrossFit. It’s always spicy. It’s always brutal. We understand that your coach programmed the workouts so their already perfect. They’re intelligent, elegant in ways we can’t comprehend and have the perfect amount of sexy...

Why CrossFit is The Worst

As a CrossFit Box Owner I get a lot of flak from friends and acquaintance in the Strength and Conditioning realm who are proud CrossFit haters. I decided to give in and jump on the Hate Train with them and share with you some of the stuff about CrossFit that I hate...