Have you noticed the large ‘coming soon’ banner on the wall in the gym? Have you heard Michael mention the … Continue reading Introduction to Level Method

Kati is one of the members of the X-Project team, and has been training with Michael for over eight years. … Continue reading Turn Small Wins into Big Victories

Different groups have specific rules about behavior. You wear the appropriate work attire because you are an employee of a … Continue reading 12 CrossFit Etiquette Rules

1. Resting At The Bottom of All Burpees A common problem I’ve seen from experienced and beginner athletes alike is … Continue reading 5 Poor Workout Habits You Need To Break

We get it. It’s CrossFit. It’s always spicy. It’s always brutal. We understand that your coach programmed the workouts so … Continue reading Four Ways to Add Spice to Your Workout

As a CrossFit Box Owner I get a lot of flak from friends and acquaintance in the Strength and Conditioning … Continue reading Why CrossFit is The Worst

1. Scale. Know your level and limits. You don’t need to be in shape to start CrossFit. Scale and start … Continue reading 12 Tips if You’re New to CrossFit

Strength is one of the most desired elements of fitness. The idea of moving significant weight during a workout—not to … Continue reading 7 Reasons Why You’re NOT Getting Stronger

Don’t let yourself be a part of the one-month-and-done crowd this January. Don’t join the start-again-stop-again club this year. Commit … Continue reading 3 Ways CrossFit Can Help You Hit The Ground Running in 2019

Every minute of every day we are being judged. It does not matter what we do or do not do. … Continue reading Understand That Judgement is Inevitable

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