Four Ways to Add Spice to Your Workout

We get it. It’s CrossFit. It’s always spicy. It’s always brutal. We understand that your coach programmed the workouts so their already perfect. They’re intelligent, elegant in ways we can’t comprehend and have the perfect amount of sexy...

12 Tips if You’re New to CrossFit

1. Scale. Know your level and limits. You don’t need to be in shape to start CrossFit. Scale and start at the level that’s right for you. As Greg Glassman once wrote, “If we substitute light dumbbell shoulder press for the handstand push-ups and use a broomstick for...

3 Ways CrossFit Can Help You Hit The Ground Running in 2019

Don’t let yourself be a part of the one-month-and-done crowd this January. Don’t join the start-again-stop-again club this year. Commit to making the changes and commit to making the right decisions. Here are 3 ways CrossFit can help you get started on the...

Understand That Judgement is Inevitable

Every minute of every day we are being judged. It does not matter what we do or do not do. It’s one of the hard truths about life. But I think it’s time to make a change. It’s time to adopt the mindset that if you’re going to get judged you...

How I Feel This Wedding Season

October 21, 2018 Wedding Season The last couple years and the next few years to come are my generations age of weddings. For the first time this wedding season I felt really pretty in my dress, in my shoes, with my makeup, with my hair…. Actually, really pretty...

What is the X-Project?

The X-Project is a fitness training and performance center and the home of the CrossFit Affiliate in Frederick MD, East Frederick CrossFit. Our main focus is on teaching and learning. We emphasize quality first and educate each and every member on the what, how and...