Have you noticed the large ‘coming soon’ banner on the wall in the gym? Have you heard Michael mention the Level Method tests? In this video, Michael gives you a formal introduction of Level Method and how we will be incorporating it to better support the...
Kati is one of the members of the X-Project team, and has been training with Michael for over eight years. I have always been naturally small, both in height and in stature. [I know, I know, so horrible right?] Because of that, it is normal for most people to assume...
Introducing our new Barbell Club Coach, Raven! My name is Raven Faudel and I am the new Barbell Club Coach at The X-Project School of Fitness. I have been a part of the CrossFit community since 2013, and just moved to the Frederick area, joining the X-Project team,...
Winter is coming! To be prepared for snow frolicking, make sure you subscribe to our text messages for scheduling updates. Our policy is to follow Frederick County Public School’s weather decisions. If the schools have decided to close, the gym will also be...
You asked, we heard you! Let us introduce you to our newest offering beginning Tuesday, October 23rd, The X-Project Barbell Club. https://xprojectfitness.com/wp-content/uploads/2018/10/Barbell-Club-Info.mp4 While not the traditional class structure with a...
Not all gym software is created equal. Our current software, ClubSystems, has been functional but it’s time for an upgrade to Wodify to improve your experience and eliminate small glitches. Beginning Monday, you’ll be able to register and check in for...
