Pull Up Workshop with Coach Greg, Part 1

  Whether you are struggling with your first pull up or can’t quite string kipping or butterfly pull ups together, this event is for you! In this workshop, Greg will review the progressions to develop a stronger, more effective pull up, including shoulder...

Toes to bar (TTB)

Toes to bar is a high level ab exercise performed by hanging from a bar and raising your legs until your feet/toes touch the bar. To perform a strict TTB, the arms and legs are kept completely straight, the torso stays vertical, and the feet are raised to the bar...

Freestanding handstand push-ups (HSPU)

The freestanding HSPU is an exercise that requires great strength and body control. It begins in a handstand and should be performed with a straight body through the entire range of motion. As you bend your arms and descend from the handstand, the head will come...