Competitors Programming for Week of 12/3

Ground Rules:  It is important to keep in mind that class is the most important piece of your training, and that this is only supplemental to what you partake in during class.  It is never okay to interrupt class for this programming, or use equipment that is to be...

Friday February 16th, 2018 Day 1813

Box Brief: This is the final week we will be posting our WoDs to the website. From now on they will be posted in our Members Only Facebook Group (click the link below to join) and they will be emailed out quarterly when the programming is released. We will also be...

Wednesday February 14th, 2018 Day 1811

Box Brief: This is the final week we will be posting our WoDs to the website. From now on they will be posted in our Members Only Facebook Group (click the link below to join) and they will be emailed out quarterly when the programming is released. We will also be...

Tuesday February 13th, 2018 Day 1810

Box Brief: Click here to join our Facebook Group for online nutrition coaching and guidance! Want to track your workouts using your phone?? Download the Beyond the White Board app and follow our programming on there! It is all up to date and it is free if you sign up...

Monday February 12th 2018, Day 1809

Box Brief: Click here to join our Facebook Group for online nutrition coaching and guidance! Want to track your workouts using your phone?? Download the Beyond the White Board app and follow our programming on there! It is all up to date and it is free if you sign up...

Sunday February 11th, 2018 Day 1808

Box Brief: Click here to join our Facebook Group for online nutrition coaching and guidance! Want to track your workouts using your phone?? Download the Beyond the White Board app and follow our programming on there! It is all up to date and it is free if you sign up...