Ground Rules:  It is important to keep in mind that class is the most important piece of your training, and that … Continue reading Competitors Programming for Week of 12/3

Box Brief: This is the final week we will be posting our WoDs to the website. From now on they … Continue reading Friday February 16th, 2018 Day 1813

Box Brief: This is the final week we will be posting our WoDs to the website. From now on they … Continue reading Wednesday February 14th, 2018 Day 1811

Box Brief: Click here to join our Facebook Group for online nutrition coaching and guidance! Want to track your workouts … Continue reading Tuesday February 13th, 2018 Day 1810

Box Brief: Click here to join our Facebook Group for online nutrition coaching and guidance! Want to track your workouts … Continue reading Monday February 12th 2018, Day 1809

Box Brief: Click here to join our Facebook Group for online nutrition coaching and guidance! Want to track your workouts … Continue reading Sunday February 11th, 2018 Day 1808

Box Brief: Click here to join our Facebook Group for online nutrition coaching and guidance! Want to track your workouts … Continue reading Saturday February 10th, 2018 Day 1807

Box Brief: Click here to join our Facebook Group for online nutrition coaching and guidance! Want to track your workouts … Continue reading Friday February 9th, 2018 Day 1806

Box Brief: Click here to join our Facebook Group for online nutrition coaching and guidance! Want to track your workouts … Continue reading Thursday February 8th, 2018 Day 1805

Behind the Scenes at our Staff Meetings. This is the message Michael delivered to his staff about coaching with the … Continue reading On Being the Hero of Your Own Story – Behind the Scenes with Michael and Staff Meetings

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