The good morning was one of the first strength exercises i did during my first 3 months of recover from … Continue reading Low Back Pain When Deadlifting? Start With Good Mornings

Have a left to right leg imbalance? One leg feel weaker? One leg working more than the other during deadlifts? … Continue reading One Leg Is Working More Than The Other During Deadlifts, What Do I Do?

Do you have a side to side imbalance? Notice that one side of your core is working more than the … Continue reading I’m Leaning To One Side During Deadlifts, What Do I Do?

All 3 of these kettlebell exercises I did before I even touched the barbell again for deadlift. I had to … Continue reading 3 Kettlebell Exercises To A Pain Free Deadlift

Proximal stability is critical for distal athleticism. Core stability gives us the ability to bare load & perform movements of … Continue reading Increasing Core Stiffness For A Happy Spine

Shoulder pain during overhead movements like push press, push jerks, or handstand push ups? Notice that you lean to one … Continue reading Shoulder Pain Going Overhead? What Is Your Single Arm Press Left to Right?

Ground Rules:  It is important to keep in mind that class is the most important piece of your training, and that … Continue reading Competitors Programming for Week of 12/3

1. Resting At The Bottom of All Burpees A common problem I’ve seen from experienced and beginner athletes alike is … Continue reading 5 Poor Workout Habits You Need To Break

Before my injury, I rarely warmed up. I didn’t take the necessary time to prep my body for heavy lifting. … Continue reading A Warm Up For Before Heavy Deadlifting

11/26 Week  Ground Rules:  It is important to keep in mind that class is the most important piece of your … Continue reading Competitors Additional Program Week 11/26/2018

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