My name is Rob Hale; most people know me as “Chief” and I am 53 years old. My first taste of CrossFit was at Michaels gym over 2 ½ years ago when he was still in the old gym. I had spent 20 years in the Navy as a diver and daily exercise was the […]
My whole life I’ve struggled self-doubt. I’ve always had this idea of what I could do, and couldn’t believe I could do much beyond that. I’ve set these walls, these limits, of what I can reach and then — full stop — that’s it. Every day, CrossFit helps me work through this. When I was
Before the X-Project I had never belonged to a gym. Ever. I didn’t understand why anyone would pay money to go to a gym, because I never had to. I have played sports my entire life, through college, and had access to basketball courts, lacrosse fields, and weight rooms…until I didn’t anymore. I am not
Before I came to X-Project I was your typical weightlifter. I had competed in figure competitions in 2010 and 2011 and just continued on that path of lifting certain body parts on certain days aiming for aesthetics rather than overall fitness and health. I thought I was strong and did the standard weight lifting, preferring
My name is Emily and I’ve been a member of the X-Project since September 2016. I am a 24 year old teacher, and I am getting married in July of 2017! Way before the X-Project (in high school) I was an athlete. I played field hockey and lacrosse and was in great shape. I loved
At age 68, I weighed over 200 lbs and I’m only 5’2”. I had a job that I loved; however, once I was promoted to Director of the program, the burden fell on me to implement a lot of changes. This became very stressful and as a result, I endured work, ate as much as
At age forty I weighed over 300 pounds, took 16 prescription pills daily, my life was out of control and excessive food consumption was leading me down a path of physical and mental deterioration. My cocktail of medications was intended to treat: diabetes, extremely high cholesterol, sleep disorders, acid reflux, anxiety and depression. Life was
LADIES – SKINNY STRONG – IS VERY SEXY!!! My name is Swati Malik and I have been a member of the X-Project Group for just about over a year now. What has the X-Project, more importantly my coach, Michael Gaines, done for me? Let me give a little background information about myself. I am 35,
Growing up as a dancer, spending 4-5 nights a week in a studio, I had become very comfortable with feeling in shape. I loved the challenge, commitment, motivation and supportive family I gained through this 16 year life experience. When I graduated high school and went off to college, my dance career came to a
“We need to put you on Blood pressure medication.” At age 32, during my annual physical, those words cut through me like a long, sharp sword. I felt like I took reasonable care of myself, played pick-up basketball three to five times per week and had a relatively good diet. The reality was that I
Founder & Head Coach
My career started as a personal trainer at your typical “big box” gym franchise. Although it was a challenge from day 1, I was ready for it – clients at 5 am, clients at 9 pm; clients who aspired to be collegiate athletes; clients who had never exercised; clients who wanted a “quick fix” and crash diets; clients who were lost; and clients who were stepping into the gym for the first time.
It was a daily challenge working with a “one size fits all” program and platform created by executives focused on profit over people. Everyone is so different, so why is the program the same for each person?
I became continually frustrated – how was anyone supposed to hit their individual goals with a program created for an “average” person. How were my clients ever going to feel encouraged when their progress and success was based on impossible standards? It was wrong, and I was determined to do something better.
There needed to be a genuine collaboration of long-term strategies aligned with our member’s unique goals and lifestyles. Couple that with a safe place where they are heard, seen, and understood. Where programs for exercise, diet, lifestyle changes, conquering health battles, and gaining control are creatively designed, individually prepared, intelligently managed, and continually monitored. It took some time to get it right, but I finally curated a program in a place where each member is individually recognized, yet part of a like-minded community. A place we call The X…and a program that is Proudly Different.
My name is Michael Gaines, and I am the proud founder and head coach of The X. Before you ask…the answer is yes – I hold numerous certifications and have put in years of research that serves as the backbone of every individual program we curate. Our members are my family, and it’s hard to articulate the joy I get watching them triumph over their health, fitness, and diet battles. The results are real, long-term, and rewarding. Stop in and say hello. Tell us how you define success and we’ll help you get there!
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