Don’t let yourself be a part of the one-month-and-done crowd this January. Don’t join the start-again-stop-again club this year. Commit … Continue reading 3 Ways CrossFit Can Help You Hit The Ground Running in 2019

3 Exercises For Shoulder Health Even though I had a back injury, these 3 exercises were still incorporated during my … Continue reading 3 Exercises For Shoulder Health

A possible cause of your low back pain could be a strength imbalance between your left and right legs. When … Continue reading Determining A Cause Of Your Low Back Pain

October 21, 2018 Wedding Season The last couple years and the next few years to come are my generations age … Continue reading How I Feel This Wedding Season

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