Current Programming Cycle – Oct 23rd to Jan 20th

Here are the screen shots of the next 12 weeks of programming. Week 13 is test week again.

Each week is posted as an individual screen shot, so click it to see an enlarge version of it.

Coach Michael will be doing a weekly “Programming Preview” post where he discusses the upcoming week of workouts and how you should approach in in relation to the development of the current training cycle.