Box Brief:

Click here to join our Facebook Group for online nutrition coaching and guidance!

Want to track your workouts using your phone?? Download the Beyond the White Board app and follow our programming on there! It is all up to date and it is free if you sign up and name us The X-Project as your affiliate!

Click Here to find us on BTWB

Make tracking your workouts easier and you dont have to worry about Michael harrasing you about it anymore!


Back Squat Individual Rx

“Last Call”

8 Rounds of:

20s Goblet Squats

10s Rest

20s Double Unders

10s Rest