Box Brief:
Click here to join our Facebook Group for online nutrition coaching and guidance!
“Dirty Thirty”
30 Box Jumps
30 Pull-Ups
30 KB Swings
30 Front Squat
30 Toes to Bar
30 Push Press
30 Deadlift
30 Wall Ball
30 Burpee
30 Double Unders
Box Brief:
Click here to join our Facebook Group for online nutrition coaching and guidance!
“Dirty Thirty”
30 Box Jumps
30 Pull-Ups
30 KB Swings
30 Front Squat
30 Toes to Bar
30 Push Press
30 Deadlift
30 Wall Ball
30 Burpee
30 Double Unders