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Lose Weight the Right Way

Nutrition and Fitness Coaching for Every Body

Monday January 22, 2018 Day 1788

Posted on January 21, 2018 by Michael Gaines in General, Latest WOD

 

Box Brief:
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“Dirty Thirty”

30 Box Jumps

30 Pull-Ups

30 KB Swings

30 Front Squat

30 Toes to Bar

30 Push Press

30 Deadlift

30 Wall Ball

30 Burpee

30 Double Unders

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Published by Michael Gaines

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