Nutrition Seminar, with Chelsea Young from ModNutrition

 

The X-Project will be hosting a nutrition seminar with the owner of ModNutrition, Chelsea Young. 

ModNutrition is a food service that provides customized food prep and planning. Chelsea will go over the details of the impact diet has on your health and fitness progress, as well as the skinny on macronutrients and the absolute necessity of planning in any diet.

EVENT DETAILS
Saturday, June 23rd
11:00am
Register here

 

About Chelsea

 

Born and raised in Frederick County, Chelsea graduated from Walkersville High School in 2010 and graduated with a Business Administration degree from Hood College in 2014.

Chelsea has been involved in sports since middle school, where she ran track for 9 years and played field hockey for 7 years. She currently holds 11 school records for Track and Field at Hood College.

Upon graduation, Chelsea started a career in the marketing and event industry. She is now a Marketing Director for United Iron & Metal, a scrap metal recycling company in Baltimore, MD.

After graduating from Hood College, she has started participating in a new sport, CrossFit, dedicating majority of her time to this new found passion. Having a love for business and an entrepreneurial spirit, paired with seeing a need for healthier food to compliment her active lifestyle, she started a small meal prep business called MOD Nutrition. MOD Nutrition offers healthy, affordable, ready-to-serve, prepared meals and has nutrition coaching services.

Chelsea currently lives in Columbia, MD and enjoys spending her free time with her family, reading and writing. She plans to further work on her marketing career and eventually expand MOD Nutrition to offer a main location in her hometown, Frederick, MD. She also plans to be involved competitively in the sport of CrossFit, where she currently holds second fittest athlete in Maryland and 35th fittest in the Mid-Atlantic Region.

Check out more about ModNutrition here.

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MICHAEL GAINES

Founder & Head Coach

My career started as a personal trainer at your typical “big box” gym franchise. Although it was a challenge from day 1, I was ready for it – clients at 5 am, clients at 9 pm; clients who aspired to be collegiate athletes; clients who had never exercised; clients who wanted a “quick fix” and crash diets; clients who were lost; and clients who were stepping into the gym for the first time.

It was a daily challenge working with a “one size fits all” program and platform created by executives focused on profit over people. Everyone is so different, so why is the program the same for each person?

I became continually frustrated – how was anyone supposed to hit their individual goals with a program created for an “average” person. How were my clients ever going to feel encouraged when their progress and success was based on impossible standards? It was wrong, and I was determined to do something better.

There needed to be a genuine collaboration of long-term strategies aligned with our member’s unique goals and lifestyles. Couple that with a safe place where they are heard, seen, and understood. Where programs for exercise, diet, lifestyle changes, conquering health battles, and gaining control are creatively designed, individually prepared, intelligently managed, and continually monitored. It took some time to get it right, but I finally curated a program in a place where each member is individually recognized, yet part of a like-minded community. A place we call The X…and a program that is Proudly Different.

My name is Michael Gaines, and I am the proud founder and head coach of The X. Before you ask…the answer is yes – I hold numerous certifications and have put in years of research that serves as the backbone of every individual program we curate. Our members are my family, and it’s hard to articulate the joy I get watching them triumph over their health, fitness, and diet battles. The results are real, long-term, and rewarding. Stop in and say hello. Tell us how you define success and we’ll help you get there!

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