Here is a preview of the programming for Q1-2018. A detailed analysis and breakdown will follow later this week or next week with video instructions and podcast episodes digging deeper into the purpose and objectives.
The workouts surround by the Open Event dates are subject to change based on need.
Our focus for this cycle is quality movements and high-rep stamina to prepare us for the tasks we will see in the 2018 CrossFit Open.
Don’t care about your Open scores? That’s okay, most people dont. These workouts will still help you accomplish all of your fitness and fat loss goals and be enjoyable at the same time.
Here it is!!!
Week #1 – Jan 22
Week #2 – Jan 29
Week #3 – Feb 5
Week #4 – Feb 12
Week #5 – Feb 19
Week #6 – Feb 26
Week #7 – Mar 5
Week #8 – Mar 12
Week #9 – Mar 19