Programming Preview Q1-2018

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Here is a preview of the programming for Q1-2018. A detailed analysis and breakdown will follow later this week or next week with video instructions and podcast episodes digging deeper into the purpose and objectives.

The workouts surround by the Open Event dates are subject to change based on need.

Our focus for this cycle is quality movements and high-rep stamina to prepare us for the tasks we will see in the 2018 CrossFit Open.

Don’t care about your Open scores? That’s okay, most people dont. These workouts will still help you accomplish all of your fitness and fat loss goals and be enjoyable at the same time.

Here it is!!!

Week #1 – Jan 22

Week #2 – Jan 29

Week #3 – Feb 5

Week #4 – Feb 12

Week #5 – Feb 19

Week #6 – Feb 26

Week #7 – Mar 5

Week #8 – Mar 12

Week #9 – Mar 19

MICHAEL GAINES

Founder & Head Coach

My career started as a personal trainer at your typical “big box” gym franchise. Although it was a challenge from day 1, I was ready for it – clients at 5 am, clients at 9 pm; clients who aspired to be collegiate athletes; clients who had never exercised; clients who wanted a “quick fix” and crash diets; clients who were lost; and clients who were stepping into the gym for the first time.

It was a daily challenge working with a “one size fits all” program and platform created by executives focused on profit over people. Everyone is so different, so why is the program the same for each person?

I became continually frustrated – how was anyone supposed to hit their individual goals with a program created for an “average” person. How were my clients ever going to feel encouraged when their progress and success was based on impossible standards? It was wrong, and I was determined to do something better.

There needed to be a genuine collaboration of long-term strategies aligned with our member’s unique goals and lifestyles. Couple that with a safe place where they are heard, seen, and understood. Where programs for exercise, diet, lifestyle changes, conquering health battles, and gaining control are creatively designed, individually prepared, intelligently managed, and continually monitored. It took some time to get it right, but I finally curated a program in a place where each member is individually recognized, yet part of a like-minded community. A place we call The X…and a program that is Proudly Different.

My name is Michael Gaines, and I am the proud founder and head coach of The X. Before you ask…the answer is yes – I hold numerous certifications and have put in years of research that serves as the backbone of every individual program we curate. Our members are my family, and it’s hard to articulate the joy I get watching them triumph over their health, fitness, and diet battles. The results are real, long-term, and rewarding. Stop in and say hello. Tell us how you define success and we’ll help you get there!

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