Whether you are struggling with your first pull up or can’t quite string kipping or butterfly pull ups together, this event is for you!

In this workshop, Greg will review the progressions to develop a stronger, more effective pull up, including shoulder mobility, positioning, shoulder activation, corrections and common mistakes.

Strict pull-ups are one of the best ways to help build shoulder strength and even increase shoulder stability. We’ll go over how to build strength by using the strict pull up and what kind of body shape we’re looking for during each rep.

After part 1, each participant will have a level of pull up technique to work on in the gym and at home, with drills and ancillary exercises. Part 2 will be hosted in November, where you will test your practice and move on to the next level.

All members and guests welcome!


Let us know if you’ll be there [here]!