Want to track your workouts using your phone?? Download the Beyond the White Board app and follow our programming on there! It is all up to date and it is free if you sign up and name us The X-Project as your affiliate!
Make tracking your workouts easier and you dont have to worry about Michael harrasing you about it anymore!
Teams of 3:
600M Run (200M Splits)
60/42 Cal Row
**Start light and Add 20/10 pounds each round**