Hygiene and Home Workouts

As you are all aware, there is an increased effort for hygiene and awareness due to the spread of the newly identified virus.  We make every effort to keep our facility as clean as possible at all times with your help, and we are asking now for even more effort...

Overcoming Obstacles: Meet the Monsters

The point in any story where the hero is forced to overcome obstacles is always compelling to us because it is the point where they’re forced to grow. As a society, the typical heroes are athletes, entrepreneurs, artists, and occasionally politicians. But we are...

Turn Small Wins into Big Victories

Kati is one of the members of the X-Project team, and has been training with Michael for over eight years. I have always been naturally small, both in height and in stature. [I know, I know, so horrible right?] Because of that, it is normal for most people to assume...

The Heroes Journey: Depart from the ordinary

Every day of your life should be an internal Heroes Journey. That is, every day should take you on an internal voyage towards greater self-discovery as you navigate and intertwine the meanings in the narrative of your life. Life exists as individual moments and...

2018 Holiday Schedule

The holiday season is fast approaching! In order to plan your gym time around the parties, events and quality family time, here is our schedule for November and December. November 22nd, Thanksgiving Day: One class only, 8:30 AM [Turkey Burn Throwdown!] November 23rd,...