Overcoming Obstacles: Meet the Monsters

The point in any story where the hero is forced to overcome obstacles is always compelling to us because it is the point where they’re forced to grow. As a society, the typical heroes are athletes, entrepreneurs, artists, and occasionally politicians. But we are...

Introduction to Level Method

Have you noticed the large ‘coming soon’ banner on the wall in the gym? Have you heard Michael mention the Level Method tests? In this video, Michael gives you a formal introduction of Level Method and how we will be incorporating it to better support the...

Four Ways to Add Spice to Your Workout

We get it. It’s CrossFit. It’s always spicy. It’s always brutal. We understand that your coach programmed the workouts so their already perfect. They’re intelligent, elegant in ways we can’t comprehend and have the perfect amount of sexy...

2018 Holiday Schedule

The holiday season is fast approaching! In order to plan your gym time around the parties, events and quality family time, here is our schedule for November and December. November 22nd, Thanksgiving Day: One class only, 8:30 AM [Turkey Burn Throwdown!] November 23rd,...

SweatSocial: New Referral Program

Through the summer, we offered the opportunity to play a game with us BINGO style and complete an AMRAP card. We had a few winners, and lots of stamps all around. As we move into a new season, we have a new way to collect credits towards your membership and hang out...