Principle – Systems Work Better Than Goals

Principle – Systems Work Better Than Goals

Systems Work Better Than Goals Conventional wisdom will tell you to set your goals, and you’ll be bombarded with endless advice on how to set better goals. SMART goals, for example. Or realistic, manageable, not-too-big-or-too-ambitious-goals. For most people,...

Hygiene and Home Workouts

As you are all aware, there is an increased effort for hygiene and awareness due to the spread of the newly identified virus.  We make every effort to keep our facility as clean as possible at all times with your help, and we are asking now for even more effort...

Overcoming Obstacles: Meet the Monsters

The point in any story where the hero is forced to overcome obstacles is always compelling to us because it is the point where they’re forced to grow. As a society, the typical heroes are athletes, entrepreneurs, artists, and occasionally politicians. But we are...

Four Ways to Add Spice to Your Workout

We get it. It’s CrossFit. It’s always spicy. It’s always brutal. We understand that your coach programmed the workouts so their already perfect. They’re intelligent, elegant in ways we can’t comprehend and have the perfect amount of sexy...

2018 Holiday Schedule

The holiday season is fast approaching! In order to plan your gym time around the parties, events and quality family time, here is our schedule for November and December. November 22nd, Thanksgiving Day: One class only, 8:30 AM [Turkey Burn Throwdown!] November 23rd,...