The point in any story where the hero is forced to overcome obstacles is always compelling to us because it … Continue reading Overcoming Obstacles: Meet the Monsters

Have you noticed the large ‘coming soon’ banner on the wall in the gym? Have you heard Michael mention the … Continue reading Introduction to Level Method

Every day of your life should be an internal Heroes Journey. That is, every day should take you on an … Continue reading The Heroes Journey: Depart from the ordinary

We get it. It’s CrossFit. It’s always spicy. It’s always brutal. We understand that your coach programmed the workouts so … Continue reading Four Ways to Add Spice to Your Workout

  You asked, we heard you! Let us introduce you to our newest offering beginning Tuesday, October 23rd, The X-Project … Continue reading Introducing: Barbell Club

The holiday season is fast approaching! In order to plan your gym time around the parties, events and quality family … Continue reading 2018 Holiday Schedule

Through the summer, we offered the opportunity to play a game with us BINGO style and complete an AMRAP card. … Continue reading SweatSocial: New Referral Program

One of the things we stress the most is recording and tracking your workouts (and all levels of your fitness, … Continue reading Beyond The Whiteboard: Logging your workouts

We have all been there. You’re standing in class, and the coach is giving instructions on the workout but it … Continue reading Terms and Phrases: Refresher Course

  Ever play BINGO? Well, ours is better. Our AMRAP cards have 25 spaces, just like BINGO. There are five … Continue reading AMRAP Card: July

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