Overcoming Obstacles: Meet the Monsters

The point in any story where the hero is forced to overcome obstacles is always compelling to us because it is the point where they’re forced to grow. As a society, the typical heroes are athletes, entrepreneurs, artists, and occasionally politicians. But we are...

Introduction to Level Method

Have you noticed the large ‘coming soon’ banner on the wall in the gym? Have you heard Michael mention the Level Method tests? In this video, Michael gives you a formal introduction of Level Method and how we will be incorporating it to better support the...

The Heroes Journey: Depart from the ordinary

Every day of your life should be an internal Heroes Journey. That is, every day should take you on an internal voyage towards greater self-discovery as you navigate and intertwine the meanings in the narrative of your life. Life exists as individual moments and...

Four Ways to Add Spice to Your Workout

We get it. It’s CrossFit. It’s always spicy. It’s always brutal. We understand that your coach programmed the workouts so their already perfect. They’re intelligent, elegant in ways we can’t comprehend and have the perfect amount of sexy...

Introducing: Barbell Club

  You asked, we heard you! Let us introduce you to our newest offering beginning Tuesday, October 23rd, The X-Project Barbell Club. https://xprojectfitness.com/wp-content/uploads/2018/10/Barbell-Club-Info.mp4 While not the traditional class structure with a...