2018 Holiday Schedule

The holiday season is fast approaching! In order to plan your gym time around the parties, events and quality family time, here is our schedule for November and December. November 22nd, Thanksgiving Day: One class only, 8:30 AM [Turkey Burn Throwdown!] November 23rd,...

SweatSocial: New Referral Program

Through the summer, we offered the opportunity to play a game with us BINGO style and complete an AMRAP card. We had a few winners, and lots of stamps all around. As we move into a new season, we have a new way to collect credits towards your membership and hang out...

Beyond The Whiteboard: Logging your workouts

One of the things we stress the most is recording and tracking your workouts (and all levels of your fitness, but that’s another post for another day). In addition to the custom journals available to our members, we encourage anyone who prefers the technology...

Terms and Phrases: Refresher Course

We have all been there. You’re standing in class, and the coach is giving instructions on the workout but it is like they are speaking in a foreign language. You want to try to understand but they are dropping acronyms and you can’t keep up. You’ll...

AMRAP Card: July

  Ever play BINGO? Well, ours is better. Our AMRAP cards have 25 spaces, just like BINGO. There are five rows of five, just like BINGO. But, to complete the AMRAP card, you’ll have to do more than wait for a number to be called. In each square, you’ll find a...