Beyond The Whiteboard: Logging your workouts

One of the things we stress the most is recording and tracking your workouts (and all levels of your fitness, but that’s another post for another day). In addition to the custom journals available to our members, we encourage anyone who prefers the technology...

Terms and Phrases: Refresher Course

We have all been there. You’re standing in class, and the coach is giving instructions on the workout but it is like they are speaking in a foreign language. You want to try to understand but they are dropping acronyms and you can’t keep up. You’ll...

Jess Racz, Part 4

Every day, you spend an hour with your coach. But how much time do you have to get to know them? Our community is built on the foundation of relationships. To support that, each week, your coach will share a part of their story. Continued from Jess, Part 1, 2, and 3 I...

Pyramid of Training and Baseline Lift Event

  Join us on Saturday, July 7th to set a strength baseline for power and olympic lift movements. This baseline will serve as a starting point for the next 6 months of the programming work that will end with a lifting competition in January 2019.  The Baseline...

Jess Racz, Part 2

Every day, you spend an hour with your coach. But how much time do you have to get to know them? Our community is built on the foundation of relationships. To support that, each week, your coach will share a part of their story. Continued from Jess, Part 1 I’ve a TON...