Have you noticed the large ‘coming soon’ banner on the wall in the gym? Have you heard Michael mention the … Continue reading Introduction to Level Method

Kati is one of the members of the X-Project team, and has been training with Michael for over eight years. … Continue reading Turn Small Wins into Big Victories

Every day of your life should be an internal Heroes Journey. That is, every day should take you on an … Continue reading The Heroes Journey: Depart from the ordinary

The holiday season is fast approaching! In order to plan your gym time around the parties, events and quality family … Continue reading 2018 Holiday Schedule

We have all been there. You’re standing in class, and the coach is giving instructions on the workout but it … Continue reading Terms and Phrases: Refresher Course

  Ever play BINGO? Well, ours is better. Our AMRAP cards have 25 spaces, just like BINGO. There are five … Continue reading AMRAP Card: July

  Whether you are struggling with your first pull up or can’t quite string kipping or butterfly pull ups together, … Continue reading Pull Up Workshop with Coach Greg, Part 1

Here is a preview of the programming for Q2 2018, beginning Monday, April 9 2018. Stay tuned for more information … Continue reading Programming Preview for Q2 2018

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