Pull Up Workshop with Coach Greg, Part 1

  Whether you are struggling with your first pull up or can’t quite string kipping or butterfly pull ups together, this event is for you! In this workshop, Greg will review the progressions to develop a stronger, more effective pull up, including shoulder...

Kyle Boettner, Part 2

  Every day, you spend an hour with your coach. But how much time do you have to get to know them? Our community is built on the foundation of relationships. To support that, each week, your coach will share a part of their story. Check out Part 2 of Kyle’s...

Pyramid of Training and Baseline Lift Event

  Join us on Saturday, July 7th to set a strength baseline for power and olympic lift movements. This baseline will serve as a starting point for the next 6 months of the programming work that will end with a lifting competition in January 2019.  The Baseline...

Jess Racz, Part 2

Every day, you spend an hour with your coach. But how much time do you have to get to know them? Our community is built on the foundation of relationships. To support that, each week, your coach will share a part of their story. Continued from Jess, Part 1 I’ve a TON...

Nutrition Seminar, with Chelsea Young from ModNutrition

  The X-Project will be hosting a nutrition seminar with the owner of ModNutrition, Chelsea Young.  ModNutrition is a food service that provides customized food prep and planning. Chelsea will go over the details of the impact diet has on your health and fitness...