Have you noticed the large ‘coming soon’ banner on the wall in the gym? Have you heard Michael mention the Level Method tests? In this video, Michael gives you a formal introduction of Level Method and how we will be incorporating it to better support the...
You asked, we heard you! Let us introduce you to our newest offering beginning Tuesday, October 23rd, The X-Project Barbell Club. https://xprojectfitness.com/wp-content/uploads/2018/10/Barbell-Club-Info.mp4 While not the traditional class structure with a...
Join us on Saturday, July 7th to set a strength baseline for power and olympic lift movements. This baseline will serve as a starting point for the next 6 months of the programming work that will end with a lifting competition in January 2019. The Baseline...
Here is a preview of the programming for Q2 2018, beginning Monday, April 9 2018. Stay tuned for more information about each week’s purpose and objective. Every workout is a lesson, and each week has seven opportunities to learn. How many will you take? When we are no...
