Have you noticed the large ‘coming soon’ banner on the wall in the gym? Have you heard Michael mention the … Continue reading Introduction to Level Method →

  You asked, we heard you! Let us introduce you to our newest offering beginning Tuesday, October 23rd, The X-Project … Continue reading Introducing: Barbell Club →

  Join us on Saturday, July 7th to set a strength baseline for power and olympic lift movements. This baseline … Continue reading Pyramid of Training and Baseline Lift Event →

Here is a preview of the programming for Q2 2018, beginning Monday, April 9 2018. Stay tuned for more information … Continue reading Programming Preview for Q2 2018 →