Terms and Phrases: Refresher Course

We have all been there. You’re standing in class, and the coach is giving instructions on the workout but it is like they are speaking in a foreign language. You want to try to understand but they are dropping acronyms and you can’t keep up. You’ll...

AMRAP Card: July

  Ever play BINGO? Well, ours is better. Our AMRAP cards have 25 spaces, just like BINGO. There are five rows of five, just like BINGO. But, to complete the AMRAP card, you’ll have to do more than wait for a number to be called. In each square, you’ll find a...

Pyramid of Training and Baseline Lift Event

  Join us on Saturday, July 7th to set a strength baseline for power and olympic lift movements. This baseline will serve as a starting point for the next 6 months of the programming work that will end with a lifting competition in January 2019.  The Baseline...

Programming Preview for Q2 2018

Here is a preview of the programming for Q2 2018, beginning Monday, April 9 2018. Stay tuned for more information about each week’s purpose and objective. Every workout is a lesson, and each week has seven opportunities to learn. How many will you take? When we are no...