Introduction to Level Method

Have you noticed the large ‘coming soon’ banner on the wall in the gym? Have you heard Michael mention the Level Method tests? In this video, Michael gives you a formal introduction of Level Method and how we will be incorporating it to better support the...

Turn Small Wins into Big Victories

Kati is one of the members of the X-Project team, and has been training with Michael for over eight years. I have always been naturally small, both in height and in stature. [I know, I know, so horrible right?] Because of that, it is normal for most people to assume...

Four Ways to Add Spice to Your Workout

We get it. It’s CrossFit. It’s always spicy. It’s always brutal. We understand that your coach programmed the workouts so their already perfect. They’re intelligent, elegant in ways we can’t comprehend and have the perfect amount of sexy...

Winter Weather Policy

Winter is coming! To be prepared for snow frolicking, make sure you subscribe to our text messages for scheduling updates. Our policy is to follow Frederick County Public School’s weather decisions. If the schools have decided to close, the gym will also be...

Introducing: Barbell Club

  You asked, we heard you! Let us introduce you to our newest offering beginning Tuesday, October 23rd, The X-Project Barbell Club. https://xprojectfitness.com/wp-content/uploads/2018/10/Barbell-Club-Info.mp4 While not the traditional class structure with a...