This is the final week we will be posting our WoDs to the website. From now on they will be posted in our Members Only Facebook Group (click the link below to join) and they will be emailed out quarterly when the programming is released. We will also be posting them to instagram, just not the website anymore.
Want to track your workouts using your phone?? Download the Beyond the White Board app and follow our programming on there! It is all up to date and it is free if you sign up and name us The X-Project as your affiliate!
Make tracking your workouts easier and you dont have to worry about Michael harrasing you about it anymore!
Shoulder Health Rx
AMRAP 20 of:
2 Bar Muscle-Ups
4 Strict HSPU
8 DB Hang Squat Clean