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Lose Weight the Right Way

Nutrition and Fitness Coaching for Every Body

Thursday, Jan 18th 2018. Day 1785

Posted on January 17, 2018 by Michael Gaines in CrossFit WoD, Latest WOD

Murph

Yes, Murph.

We do it all the time and it’s a great measure of an extreme end of your fitness. Scale accordingly and get after it.

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Published by Michael Gaines

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Previous Post Saturday, January 13th, Day 1780
Next Post Monday January 22, 2018 Day 1788

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