1st, during the winter months there will be a lot of salt in the parking lot and walkway due to the snow and ice. We ask you PLEASE wear regular shoes into the gym and then change into your gym shoes once you’re here. In addition to wiping your feet on the carpet when you arrive, this will help prevent the spread of salt through the entire gym. No one wants to do a burpee with their hands and face in the salt.

2nd, join the Facebook group for the New Year New You Challenge HERE and add your name and stats to the spreadsheet if you want your personalized macro’s calculated. More information will be released in this group so add yourself ASAP. This is a members only group.