Wednesday January 24, 1018 Day 1790

Box Brief:

Click here to join our Facebook Group for online nutrition coaching and guidance!

 

 

“Ugh”

Power Clean Technique

AMRAP 4 of:

27/21 Cal Row

21 Power Cleans

15 Burpee Box Jump Over

Rest 4 Minutes then

AMRAP 4 of:

27/21 Cal Row

21 Power Cleans

15 Burpee Box Jump Over

Rest 4 Minutes then:

27/21 Cal Row

21 Power Cleans

15 Burpee Box Jump Over