Wednesday January 31st, 2018 Day 1797

Box Brief:

Click here to join our Facebook Group for online nutrition coaching and guidance!

Want to track your workouts using your phone?? Download the Beyond the White Board app and follow our programming on there! It is all up to date and it is free if you sign up and name us The X-Project as your affiliate!

Click Here to find us on BTWB

Make tracking your workouts easier and you dont have to worry about Michael harrasing you about it anymore!

 

 

Clean & Jerk Technique

“Front Loader”

In Teams of 3:

AMRAP 7 of

50 Push Press @135

50 Push Press @155

AMRAP Push Press @185

Rest 3 Minutes 

AMRAP 7 of:

50 Front Squat @135

50 Front Squat @155

AMRAP Front Squat @185

Rest 3 Minutes

AMRAP 7 of:

50 Power Cleans @135

50 Power Cleans @155

50 Power Cleans @185