Box Brief:

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Clean & Jerk Technique

“Front Loader”

In Teams of 3:

AMRAP 7 of

50 Push Press @135

50 Push Press @155

AMRAP Push Press @185

Rest 3 Minutes 

AMRAP 7 of:

50 Front Squat @135

50 Front Squat @155

AMRAP Front Squat @185

Rest 3 Minutes

AMRAP 7 of:

50 Power Cleans @135

50 Power Cleans @155

50 Power Cleans @185