Rob

My name is Rob Hale; most people know me as “Chief” and I am 53 years old. My first taste of CrossFit was at Michaels gym over 2 ½ years ago when he was still in the old gym. I had spent 20 years in the Navy as a diver and daily exercise was the way of life during...

Jessica

My whole life I’ve struggled self-doubt. I’ve always had this idea of what I could do, and couldn’t believe I could do much beyond that. I’ve set these walls, these limits, of what I can reach and then — full stop — that’s it. Every day, CrossFit helps me work through...

Hannah

Before the X-Project I had never belonged to a gym. Ever. I didn’t understand why anyone would pay money to go to a gym, because I never had to. I have played sports my entire life, through college, and had access to basketball courts, lacrosse fields, and...

Stephanie

Before I came to X-Project I was your typical weightlifter.  I had competed in figure competitions in 2010 and 2011 and just continued on that path of lifting certain body parts on certain days aiming for aesthetics rather than overall fitness and health.  I thought I...

Emily

My name is Emily and I’ve been a member of the X-Project since September 2016. I am a 24 year old teacher, and I am getting married in July of 2017! Way before the X-Project (in high school) I was an athlete. I played field hockey and lacrosse and was in great shape....

Maggie

At age 68, I weighed over 200 lbs and I’m only 5’2”.  I had a job that I loved; however, once I was promoted to Director of the program, the burden fell on me to implement a lot of changes.  This became very stressful and as a result, I endured work, ate as much as...