Competitors Programming for Week of 12/3

Ground Rules:  It is important to keep in mind that class is the most important piece of your training, and that this is only supplemental to what you partake in during class.  It is never okay to interrupt class for this programming, or use equipment that is to be...

12 CrossFit Etiquette Rules

Different groups have specific rules about behavior. You wear the appropriate work attire because you are an employee of a company. You take your hat off when you attend church. You stand up and sing during the national anthem. No one has to tell you to do these...

5 Poor Workout Habits You Need To Break

1. Resting At The Bottom of All Burpees A common problem I’ve seen from experienced and beginner athletes alike is the method of resting for a long time at the bottom of all of your burpees. While you are sure to experience a good deal of fatigue during any...

Four Ways to Add Spice to Your Workout

We get it. It’s CrossFit. It’s always spicy. It’s always brutal. We understand that your coach programmed the workouts so their already perfect. They’re intelligent, elegant in ways we can’t comprehend and have the perfect amount of sexy...

Competitors Additional Program Week 11/26/2018

11/26 Week  Ground Rules:  It is important to keep in mind that class is the most important piece of your training, and that this is only supplemental to what you partake in during class.  It is never okay to interrupt class for this programming, or use equipment that...