Principle – Systems Work Better Than Goals

Principle – Systems Work Better Than Goals

Systems Work Better Than Goals Conventional wisdom will tell you to set your goals, and you’ll be bombarded with endless advice on how to set better goals. SMART goals, for example. Or realistic, manageable, not-too-big-or-too-ambitious-goals. For most people,...

2020 Holiday Schedule

Somehow, it’s already the holiday season. We’d like to invite you to join us for socially distant 2020 holidays! The session schedule is below, and Wodify is up to date. A few things: To provide the safest experience, all holiday session caps have been...

Hygiene and Home Workouts

As you are all aware, there is an increased effort for hygiene and awareness due to the spread of the newly identified virus.  We make every effort to keep our facility as clean as possible at all times with your help, and we are asking now for even more effort...

2019 Holiday Schedule

It’s that time again. The school year has just begun, and soon the holidays will be here before you know it! To help you plan ahead, here is our holiday schedule for 2019. The schedule is also always up to date in Wodify (in the app and the on the site), but...

2019 Memorial Day Murph

The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had. Memorial Day is just around the corner, and whether you’re new to CrossFit or not, you’ve probably...

Competitors Programming. 3/18-3/23

Monday – Weakness Development/mobility or 19.4 repeat  Weakness #1 sets: 4-5 performed every 2 min reps: challenging number of perfect reps of your weakness mobility: smashing quads and lats with KB and foam roller for 10-15 minutes OR 19.4 repeat effort...