Somehow, it’s already the holiday season. We’d like to invite you to join us for socially distant 2020 holidays! The … Continue reading 2020 Holiday Schedule

As you are all aware, there is an increased effort for hygiene and awareness due to the spread of the … Continue reading Hygiene and Home Workouts

It’s that time again. The school year has just begun, and soon the holidays will be here before you know … Continue reading 2019 Holiday Schedule

The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate … Continue reading 2019 Memorial Day Murph

Monday – Weakness Development/mobility or 19.4 repeat  Weakness #1 sets: 4-5 performed every 2 min reps: challenging number of perfect … Continue reading Competitors Programming. 3/18-3/23

Monday – Weakness Development/mobility or 19.2 repeat  Weakness #1 : sets: 5 sets of weakness work for 10 – 15 … Continue reading Competitors Programming. 3/4-3/9

The Open and adjusting intensity: If you want to do your absolute best in the open like me :), it … Continue reading Competitors Programming and the open. 2/25-3/2

New Focus for this blog: After attending the CrossFit Level 2 seminar with Michael, I have come to realize that identifying … Continue reading Competitors Programming – working weaknesses 2/18-2/24

Monday – Gymnastics Conditioning Skill Conditioning 5 Rounds, Not For Time: 2 Rope Climbs 8 Box Step-Ups (50’s/35’s) 12 Handstand … Continue reading Competitors programming 2/4-2/9

It’s that time again! If you’ve been doing Crossfit for a while, you’ve no doubt heard about or participated in … Continue reading 2019 Crossfit Open: February-March

%d bloggers like this: