Box Brief:

Click here to join our Facebook Group for online nutrition coaching and guidance!

Want to track your workouts using your phone?? Download the Beyond the White Board app and follow our programming on there! It is all up to date and it is free if you sign up and name us The X-Project as your affiliate!

Click Here to find us on BTWB

Make tracking your workouts easier and you dont have to worry about Michael harrasing you about it anymore!



Handstand Progression & Shoulder Health Rx

“Three Cheers”

AMRAP 15 of:

3 KB Swings

3 Box Jumps

200M Run

6 KB Swings

6 Box Jumps

200M Run

9 KB Swings

9 Box Jumps

200M Run

*Climb by 3 Each Round*