Thursday February 1st, 2018 Day 1798

Box Brief:

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Handstand Progression & Shoulder Health Rx

“Three Cheers”

AMRAP 15 of:

3 KB Swings

3 Box Jumps

200M Run

6 KB Swings

6 Box Jumps

200M Run

9 KB Swings

9 Box Jumps

200M Run

*Climb by 3 Each Round*