Wednesday February 14th, 2018 Day 1811

Box Brief:

This is the final week we will be posting our WoDs to the website. From now on they will be posted in our Members Only Facebook Group (click the link below to join) and they will be emailed out quarterly when the programming is released. We will also be posting them to instagram, just not the website anymore. 

Click here to join our Facebook Group for online nutrition coaching and guidance!

Want to track your workouts using your phone?? Download the Beyond the White Board app and follow our programming on there! It is all up to date and it is free if you sign up and name us The X-Project as your affiliate!

Click Here to find us on BTWB

Make tracking your workouts easier and you dont have to worry about Michael harrasing you about it anymore!

 

“Johnny Come Home”

Teams of 2:

800m Run Together

3 Rounds of:

20 Cal Row (Each)

40 Burpee Over Rower (Each)

5 Rope Climbs (Each)

800m Run Together