Box Brief:
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Clean & Jerk Technique
“Front Loader”
In Teams of 3:
AMRAP 7 of
50 Push Press @135
50 Push Press @155
AMRAP Push Press @185
Rest 3 Minutes
AMRAP 7 of:
50 Front Squat @135
50 Front Squat @155
AMRAP Front Squat @185
Rest 3 Minutes
AMRAP 7 of:
50 Power Cleans @135
50 Power Cleans @155
50 Power Cleans @185