12 Tips if You’re New to CrossFit

1. Scale. Know your level and limits. You don’t need to be in shape to start CrossFit. Scale and start at the level that’s right for you. As Greg Glassman once wrote, “If we substitute light dumbbell shoulder press for the handstand push-ups and use a broomstick for...

5 Ways to Add More Quality to Your Training Sessions

There is no such thing as the perfect workout frequency or training volume. But there are several ways to improve the quality of your workouts without beating yourself up. Here are some ways to elevate your training. #1. Add More Unilateral Exercises. Unilateral...