Competitors Programming for Week of 12/3

Ground Rules:  It is important to keep in mind that class is the most important piece of your training, and that this is only supplemental to what you partake in during class.  It is never okay to interrupt class for this programming, or use equipment that is to be...

12 CrossFit Etiquette Rules

Different groups have specific rules about behavior. You wear the appropriate work attire because you are an employee of a company. You take your hat off when you attend church. You stand up and sing during the national anthem. No one has to tell you to do these...

5 Poor Workout Habits You Need To Break

1. Resting At The Bottom of All Burpees A common problem I’ve seen from experienced and beginner athletes alike is the method of resting for a long time at the bottom of all of your burpees. While you are sure to experience a good deal of fatigue during any...

5 Ways to Add More Quality to Your Training Sessions

There is no such thing as the perfect workout frequency or training volume. But there are several ways to improve the quality of your workouts without beating yourself up. Here are some ways to elevate your training. #1. Add More Unilateral Exercises. Unilateral...