Competitors programming 12/31 week
This week has a large deal of EMOM type-wods. EMOM work or interval training is great for building your own personal threshold with skill-based gymnastic movements and also increasing your anaerobic threshold like we work on this Friday! Have fun!! E-mail me or reach out on Instagram @clintonholley with any feedback or questions. Refer back […]
Competitors programming 12/31 week Read More »