Principle – Systems Work Better Than Goals

Principle – Systems Work Better Than Goals

Systems Work Better Than Goals Conventional wisdom will tell you to set your goals, and you’ll be bombarded with endless advice on how to set better goals. SMART goals, for example. Or realistic, manageable, not-too-big-or-too-ambitious-goals. For most people,...

Pyramid of Training and Baseline Lift Event

  Join us on Saturday, July 7th to set a strength baseline for power and olympic lift movements. This baseline will serve as a starting point for the next 6 months of the programming work that will end with a lifting competition in January 2019.  The Baseline...

Nutrition Seminar, with Chelsea Young from ModNutrition

  The X-Project will be hosting a nutrition seminar with the owner of ModNutrition, Chelsea Young.  ModNutrition is a food service that provides customized food prep and planning. Chelsea will go over the details of the impact diet has on your health and fitness...