Overcoming Obstacles: Meet the Monsters

The point in any story where the hero is forced to overcome obstacles is always compelling to us because it is the point where they’re forced to grow. As a society, the typical heroes are athletes, entrepreneurs, artists, and occasionally politicians. But we are...

Turn Small Wins into Big Victories

Kati is one of the members of the X-Project team, and has been training with Michael for over eight years. I have always been naturally small, both in height and in stature. [I know, I know, so horrible right?] Because of that, it is normal for most people to assume...

Meet Raven!

Introducing our new Barbell Club Coach, Raven! My name is Raven Faudel and I am the new Barbell Club Coach at The X-Project School of Fitness. I have been a part of the CrossFit community since 2013, and just moved to the Frederick area, joining the X-Project team,...

Winter Weather Policy

Winter is coming! To be prepared for snow frolicking, make sure you subscribe to our text messages for scheduling updates. Our policy is to follow Frederick County Public School’s weather decisions. If the schools have decided to close, the gym will also be...

Introducing: Barbell Club

  You asked, we heard you! Let us introduce you to our newest offering beginning Tuesday, October 23rd, The X-Project Barbell Club. https://xprojectfitness.com/wp-content/uploads/2018/10/Barbell-Club-Info.mp4 While not the traditional class structure with a...

Transition to Wodify

  Not all gym software is created equal. Our current software, ClubSystems, has been functional but it’s time for an upgrade to Wodify to improve your experience and eliminate small glitches. Beginning Monday, you’ll be able to register and check in for...