Have you noticed the large ‘coming soon’ banner on the wall in the gym? Have you heard Michael mention the … Continue reading Introduction to Level Method

Kati is one of the members of the X-Project team, and has been training with Michael for over eight years. … Continue reading Turn Small Wins into Big Victories

The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate … Continue reading Memorial Day Murph

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