Introduction to Level Method

Have you noticed the large ‘coming soon’ banner on the wall in the gym? Have you heard Michael mention the Level Method tests? In this video, Michael gives you a formal introduction of Level Method and how we will be incorporating it to better support the...

Turn Small Wins into Big Victories

Kati is one of the members of the X-Project team, and has been training with Michael for over eight years. I have always been naturally small, both in height and in stature. [I know, I know, so horrible right?] Because of that, it is normal for most people to assume...

Memorial Day Murph

The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had. Memorial Day is just around the corner, and whether you’re new to CrossFit or not, you’ve probably...